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10 Self-Care Products to Support Your Mental Health
Reduce your anxieties with these great self-care products
By: Kriszel T. Rago | October 05, 2023
Support your overall mental and physical well-being with these self-care products.
Image: Deli PH, COCOA Toy
Every year, on October 10, World Mental Health Day is celebrated globally. It is a day to raise awareness of mental health issues and mobilize efforts to support mental health wellness. In the Philippines, mental health awareness has evolved over the years; Filipinos have become aware of the existing mental health issues, the importance of mental well-being, accessibility to mental health services, and other topics on mental health.
With the constantly changing environment, there is no denying that most Filipinos are stressed, some leading to common mental health challenges such as anxiety and eating disorders. From the increasing prices of goods in the market to heavy workloads and complicated transportation, there are a lot of issues contributing as stressors to everyone.
On October 10, take your time to indulge yourself in a moment of relaxation amidst the stressful environment with these self-care products.
1. A soft, squishy toy bun to relieve work stress
Price: PhP23
Available sizes: 5 cm, 12 cm
Image: AIYIN STORE
Manage your stress, reduce tension, and improve focus with this cute, squishy toy self-care product. The AIYIN Siopao Squishy Toy is made with high-quality material that is soft, elastic, and durable. This self-care product has an adorable siopao-like shape that quickly recovers after squeezing.
Positive Reviews:
“Sarap pisil pisilin nabawasan kahit papano stress ko sa buhay..” - by Guian M.
“Such a soft toy. Squeezing it is both addicting and relaxing at the same time. Cute stress toy.” - by C***
Add this item to your self-care ideas and plans for PhP23.
2. A humidifier-scented oil that can help regulate your mood
Price: PhP27
Available scents: Sakura, Jasmine, Lily, Lemon, Rose, Ocean
Image: Varganation
These essential oils cover you if you want to unwind after a long day, lift your mood, or create a calming environment. It has a compact and stylish design to bring it anywhere. This self-care product can also be used in humidifiers, diffusers, oil burners, home and car fragrances, or even candles and soap.
Positive Reviews:
“I LOVE IT. All of the fragrance oils smell SO good and when I tried it in my room, it smelled so nice that I stayed in my room for hours LOL. I also like that the seller sent a picture of my order before shipping it. It arrived fast and the package was properly packaged as you can see on the picture. There are freebies too! I liked the candies. The box for the oils is high quality and it feels smooth to the touch. The oil bottles itself are sealed protectively and you can tell it hasn't been opened yet from the way they are packaged. Super super love it. Thank you seller and courier! Will definitely order again and I'll recommend this shop to my friends and loved ones :)” - by P***
“Loved it! Legit sya at sobrang bango nya kahit konting drops lang ilagay unlike others na nasubukan ko halos maubos na hindi pa rin achieved yung scent and naglalast ang amoy. Fast shipment and nagsesend ng pics si seller once ready na ang item for shipment. Well packed kaya walang damage. Si rider naman suki na din thank you! Finally nakahanap na ako ng store na legit ang EO.” - by Kathlyn S.
Get this self-care product for PhP27.
3. A journal to help you process your thoughts and self-talk
Price: PhP113
Size (in mm): 205 x 143 x 15
Image: Deli PH
Keeping a journal is a beautiful practice for self-care. It can help you prioritize and keep track of your emotional and mental well-being while providing a safe space for self-expression and reflection. With this self-care product, write everything freely on what’s on your mind.
Positive Reviews:
“What you see is what you get. It's so fine asf! would buy again soon!!” - by C***
“It came in good condition. Leather cover. Nice notebook. Thank you.” - by J***
Add this item to your self-care ideas and plans for PhP113.
4. A plushie stuffed toy you can hug to lift self-esteem and sense of worth
Price: PhP215
Hug your stress away with these soft and adorable plushies. This self-care product is made with super soft cotton fabric that is skin-friendly, delicate, and comfortable. All parts of this plushie are filled so it doesn’t easily deform.
Positive Reviews:
“Thank you seller! items are all complete and in good conditions. delivered quickly. it’s so fluffy and soft. thanks again!” - by Y***g
“Sobrang ganda nya and sobrang lambot den nya ang ganda ng quality!!! And safe pa yung pag ka package nya kaya thankyou seller” - by D***n
Get this self-care product for PhP215.
5. A calming facial mask for a good night’s sleep
Price: PhP264
Set of 7 masks
Image: FACE REPUBLIC
Taking care of your face and skin is often an underrated way of self-care. Treat your face and skin occasionally with the Face Republic 7 Days mask. This self-care product will help you get a good night's sleep and wake up to an even better morning with its seven individually packed sheet masks.
Positive Reviews:
“Second order na 'to sa FR. Well packaged naman. So far effective sya sakin kaya nagreorder ako na good for a week. Thank you!” - by R***
“Good quality and no damage when I receive it, I like the mask dahil kilala yung brand and made in korea. Maganda yung mga ingredients niya compared to other facemask na mabibili mo sa watsons mas affordable ito. thanks face republic I order again” - by J***
Add this item to your self-care ideas and plans for PhP264.
6. An electric massager for mood regulation and relaxation
Price: PhP356
Size (in cm): 7 x 11
Image: Image: Outtobe
Rejuvenate sore tissues and muscles with this hand-held massager. This self-care product has a powerful yet ultra-quiet motor that sends relaxation and soothing waves to your body. It comes with three-speed modes that best suit your every need.
Positive Reviews:
“This is a very good product. Works great! I have muscle spasms in my back and this really helps.” - by MARIA
“This was a nice surprise. It works very well and really hits you hard when you need it. And it’s portable! Don’t regret buying it at all!” - by Privado
Get this self-care product for PhP356.
7. A relaxing warm bath to relax muscle tensions.
Price: PhP449
Available in 400 ml
Image: Unilever Beauty
Bring the spa to your home and indulge yourself in a relaxing bath without a bathtub with the Dove Cloud Self-Foaming Body Wash. This self-care product has an instant foam formula that gently cleanses the skin. It is also quick to lather and rinse with a milk scent.
Positive Reviews:
“I just tried it and I love how my skin feels soft after. I believe it is good for sensitive skin, it doesn't have strong scent/smell. Thanks seller for packing it well! Quality:10/10” - by Jennifer M.
“Only used it twice, so far ok lang. First time to use ung foam na agad pagka dispense. Easy to rinse and hndi malagkit. The scent is mild and pleasant, great for daily use.” - by J***
Get this self-care product for PhP449.
8. An eco-friendly yoga mat for some relaxation
Price: PhP488
Size (in cm): 183 x 61 x 0.6
Image: Be Healthy
Exercising and meditating are some of the many self-care ideas you can do. Its durable yet lightweight design, this yoga mat will help you exercise and meditate anytime and anywhere. It is also thick for a comfortable experience with anti-slip features.
Positive Reviews:
“Ang ganda ng mat na ito hindi madulas at super haba pla nya. Nakaka inspired mag exercise. Very relaxing din ang color. Awesome!!!” - by G***
“Nice quality. Mas makapal sya sa gamit ko ngayon. And malaki yung size so I can do more workouts on it.” - by V***
Get this self-care product for PhP488.
9. A flannel blanket to help calm a restless body and improve sleep troubles.
Price: PhP766
Available in 5 colors: size (in cm): 150 x 200
Image: ZIORCA
Wrap yourself in warmth and comfort with this flannel blanket. This self-care product gives you a cozy and gentle company with its high-quality flannel material that is delicate and soft to the skin.
Positive Reviews:
“Good quality! Super soft and has enough thickness. Size is right, it even has 10-20 cm allowance. Ordered 11/11, delivered 11/13. Will definitely buy more from this shop if needed.” - by J***
“This blanket is soft and comfy. Good quality, and the thickness is just enough. love the texture. thanks seller sa freebies mo nagamit ko agad freebies mo na binigay” - by Emely G.
Get this self-care product for PhP766.
10. A book that you can read before bedtime to reduce your level of stress
Price: PhP868
Has 208 pages; size (in cm): 2 x 14 x 20
Image: Fully Booked
Improve your mental health awareness and read through stress with this book. The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way explores the concept of mindfulness and living in the present moment, drawing inspiration from Japanese culture and philosophy.
Positive Reviews:
“Fully booked is always great at packaging to ensure that the book won’t have dents. I thought this was a paperback. Surprised to see it has a hard cover. Excited to start on this book.” - by Rhea A.
“Very fast delivery. Comes in a very secured packaging. Cover palang very encouraging na siya to read. A must buy. Worth the price.” - by Diana H.
Get this self-care product for PhP868.
Relaxing, practicing self-care, and occasionally prioritizing your mental health are essential with many things happening around us. Improve your overall mental and physical well-being with these self-care products.
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About Kriszel T. Rago
Kriszel is a writer, an aspiring multimedia journalist, and a strong-willed, pierced & inked modern-day kikay tita. As a former iskolar ng bayan–still one at heart, Kriszel is passionate about social issues and everything under the sun. She loves to read, watch documentaries, thriller-mystery series, and anime, cook for her loved ones, and play Valorant & Mobile Legends with friends. Kriszel dreams of being a multiple degree holder and traveling to every province in the Philippines.
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Disclaimer: All articles in the Consumers Magazine of Yoorekka are
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