5 Fitness Trends That Will Keep You In Shape This 2021

Online or digital workouts were very popular in 2020, and this is one of the fitness trends that will be carried over into 2021. There are many ways online workouts can be done: through Facebook live, Youtube, a Zoom group session, and mobile apps like Nike Training Club. Online workout classes are also beneficial for those who can’t work out without proper instructions and guidance. It’s also very flexible; if you don’t have equipment, you’ll easily find workouts that don't require any tools. And if you’re new to working out, you can also choose the difficulty of the exercises.

This 2021, home gyms will continue to be popular, especially for fitness enthusiasts who miss using weights and other gym essentials. From kettlebells to treadmills, experts predict the availability of innovative equipment that make home workouts easier. Aside from the equipment, there will also be new wearable fitness technology that can monitor heart rates, running routes, and other data needed for health improvement.

According to an article by the Mayo Clinic, your chance of getting coronavirus outdoors is less likely compared to indoor settings because fresh air is constantly moving outside. Health experts also categorize outdoor fitness classes as a low-risk activity as long as physical distancing is properly observed. Since most gyms are traditionally indoors, experts predict that more facilities will be transitioning outdoors.

Like outdoor gyms, outdoor activities will be trending in 2021. Some of the popular exercises and activities include cycling, hiking, jogging, walking, and wall climbing. Doing outdoor activities is not only beneficial to the body but also for one’s mental health. When outside, remember to follow the health protocols when doing physical activities.

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Another trend that will benefit home workout is remote coaching, which some fitness centers already started to offer during the early months of the pandemic. Since many people avoid going to the gym to avoid catching COVID-19, fitness coaches started to offer online services to those who want proper one-on-one training at their homes. Experts see this trend continuing as many people are still not comfortable going to the gym but still want to have a trainer to track their progress. Just make sure that your personal coach is certified to be safe and to avoid injuries.