Get Your Dream Beach Body with These Expert Tips from Anytime Fitness

Going on a fitness journey entails developing healthy habits not only in the gym but also in the kitchen. It’s a given fact that healthy eating is essential to weight loss, but there is a misconception that in order to lose weight, you have to go on a very strict diet. Although it is strongly recommended to eat healthy food, you don’t have to totally swear off sinful dishes. As long as you track the calories you take in and the calories you burn, you won’t have to stay away from your favorite dish. It’s okay to indulge yourself in your guilty pleasure from time to time, but always remember the keywords: “in moderation.”

Anytime Fitness experts also recommend eating light carbs like pasta or rice before going to the gym. Never work out on an empty stomach: you need fuel to perform the exercises well. After your sweat session, take in food rich in protein such as chicken breast or beef. Experts at Anytime Fitness also note that drinking some supplements can help you recover fast. Staying hydrated is also a huge must. Not only does water keep you hydrated, but it also helps in curbing your appetite.

Anytime Fitness helps you achieve your goals in the best way as possible, but before you head to one of their 90+ locations in the metro, determine which body part you want to develop. The usual areas that most people want to work on are the stomach, the arms, and the legs. For the stomach area, core exercises are recommended. The core forms an important foundation of your body, so doing exercises that target this part will make you stronger and more stable. For toning the arms, upper body workouts like and push and pull movements will do wonders. For strengthening the legs, helpful workouts include squats, deadlifts, and hips hinges.

If you’re a first timer and the idea of these unfamiliar or difficult workouts terrifies you, don’t worry! You won’t go in blind. The people at Anytime Fitness will assess your posture and basic movement patterns first and from there, they will give you a program that will complement your current status and your needs.

The gym’s reliable and friendly instructors will also guide you through every step until you get to your goals. In addition to that, every Anytime Fitness branch has facilities and equipment suitable for every type of workout. Whether you’re looking for dumbbells and plates for weight training or treadmills for cardio, Anytime Fitness can provide.

Working out is a commitment, a promise to improve yourself. It won’t always be easy, but you have to keep at it to get to the good part. Having the right mindset can help you get in the zone on days when you don’t feel like working out, and being disciplined is crucial when it comes to diet and consistency.

One thing you should avoid is making excuses. Oftentimes, people tend to find reasons so they could avoid working out. Lack of time is one of the most used excuses. Experts at Anytime Fitness advise people to make time for a full body workout, even if the routine isn’t long. If you can’t commit to daily exercises, they recommend working out at least thrice a week. If you’re really busy and can only show up on weekends, at night, or during odd hours of the day, you’d still be able to get some training done as Anytime Fitness is open 24 hours daily. With such an accessible setup, there’s no room for excuses!

If you are daunted by the amount of time you might need to exercise, remember that working out doesn’t have to take much of your day. A maximum of an hour per day is enough. There are also 20- to 30-minute workouts such as Tabata and high intensity interval training (HIIT) that can give you a good workout within a short time. If you find normal exercises unappealing, Anytime Fitness also has various group exercises that you can participate in, such as Zumba classes, power yoga, stretch yoga, HIIT, fat burn, body combat and more.

They say that good things take time, and it’s true. A fit and toned body won’t just happen overnight. Depending on the effort exerted and the consistency in working out and eating healthy, you can achieve your summer body within at least two to three months. But before all that, you would have to brace yourself for the first few weeks. These will be crucial as you kick bad practices and build new healthy habits, so you’d have to adjust and be patient. On your first month, you might notice some drop from your original weight, but the full results of your workout and diet will not be fully noticeable yet. So if you do not see results immediately, do not be disheartened; trust the process!

Work hard but also know when to rest; don’t overdo it. Taking recovery days is also part of the process. It also helps if you view this fitness journey not as a temporary thing but as a lifestyle change. That way, even if you don’t get to have a toned-to-perfection body in time for your summer trip, you can rest assured that things will still work out in the long run.