Survive the Rainy Season with These 5 Easy, Healthy Tips

Your mom probably always used to remind you to carry around complete rain equipment or at least an umbrella. And even though you are now an adult, it doesn’t cancel the fact that your mom is always right. Getting wet from a sudden downpour is proven to create a change in your body temperature which will likely lead to colds and a fever. In today’s day and age, the motto “come prepared”, no matter the situation, is always a good idea.

It shouldn’t come as a surprise that being hygienic and dutifully washing your hands are huge factors in remaining healthy. These will prevent you from becoming sick because of viruses and bacteria which are more rampant during the season. So wherever you will go to or whatever it is you will do, washing your hands should become a habit. A friendly reminder though, proper handwashing must be done with warm water and soap to effectively get rid of the said viruses.

The immune system being more susceptible to illnesses during this time should prompt you to be more mindful of what you put into your body. Load up on fresh fruits and vegetables to give yourself a fighting chance against sickness. Also steer clear of any unsanitary street food as they can become contaminated with airborne diseases which can cause you a stomachache, or even worse, diarrhea.

One simple, very doable trick to stay at the top of your health game despite the rainy weather is to drink more water than you normally do. Not only will this help boost your immune system, but it can also elevate your energy levels and lessen fatigue. Since waterborne diseases are also widespread during this particular time, make sure you only drink purified or boiled water, and avoid consuming any water from unsure sources.

One of the dangers of the season that you should be wary about is dengue fever. Some species of mosquitoes lay eggs in stagnant, dirty water, which are very common during this time. Another illness to watch out for is leptospirosis that comes from water contaminated with animal urine such as rats and other infected animals. Make sure that your surroundings are clear of any stagnant water. Having antibacterial spray around your home is also a good idea since it can reduce much more bacteria than your standard soap and water.

The rainy season calls for you to always keep your guard up and take care of yourself. And with the steps mentioned on how to remain healthy and happy as cooler temperatures set in, you are set to have a smooth sailing couple of months ahead of you.

Make sure to visit Yoorekka to learn and find out more about the best rainy season tips.